Knowing the fertile time in a woman’s cycle is important for knowing the best time to conceive – but it is a somewhat multi-faceted phenomenon to understand. To begin with the life of an egg when released is a maximum of 24 hours and given that there may be two eggs released in the twenty four hours of ovulation, this leaves only around two days which are fertile. If we factor in the man’s part, then his sperm can live for about five days maximum, so combined there is only around a one week window of fertility each month. The presence of fertile cervical fluid which resembles eggwhites is the best indication that the fertile time has arrived, however this may only last a couple of days.
Even though it is technically impossible, many women still think that they can get pregnant during a menstrual period. It happens rarely but a woman can become pregnant from sexual intercourse had during the last one or two days of her period. If a woman’s cycle is very short, then it is possible for the sperm to live long enough to fertilise an egg when intercourse was had during the end of menstruations. The more common case is when a woman mistakes blood spotting during ovulation as a period and get pregnant at this time. This is a reminder of how important it is to really know and understand you cycle and the functioning of your body.
The most common way which doctors prescribe for finding the best time to conceive is by charting changes in the body’s basal temperature. This is sadly to the exclusion of the most important (and most accurate) determinant of fertility, and that is cervical fluid. What’s more the basal temperature if used for finding fertile times can actually be more of a hindrance for couples trying to conceive, as the body’s temperature rises after the egg is already dead – by which time it is too late. That is not to say that tracking basal temperature is useless, it if just not the right tool for finding the fertile window.
The best way to get in touch with your fertile times is to start charting changes in your cervical fluid. There is cervical mucus which resembles eggwhites, and this is what you are looking for as an indication of your fertile time. Ovulation occurs with this eggwhite fluid, but for women who can’t tell if it is eggwhite fluid or not, then the wettest fluid, or a wet sensation is the indicator you are looking for. The last day of this eggwhite mucus is the most fertile day and the best time to conceive.
If the man has a normal sperm count then couples should have intercourse daily when the wet eggwhite fluid is present and should continue until the fertile window is closed (indicated by a rise in basal temperature). When there is a low sperm count in the man then couples should only have sexual relations on every second day during the fertile time and should stop once the rise in basal temperature is noted.
Before starting to chart the changes in cervical fluids you need to know what it is you are looking for as the colour, volume and consistency alter throughout the month. By noting these changes you can really improve the chances of conceiving quickly.
Of course when a woman is ovulation is the best time to conceive, and when you are ovulating that is when you have the most cervical fluid. At ovulation the cervical fluid called ‘eggwhite mucus’ is present, and as it is the most fertile cervical fluid, it is premium baby making stuff!
If you want more awareness of your body and where you are at in a cycle, then taking notice of your cervical fluids can help. Over a couple of months you will get a very good idea of the time you ovulate, and unlike with basal temperature methods, this way there will be enough time to actually take advantage of the fertile window.
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